Schedule

Fall 2022 Schedule.  At this time there will be no pool access for Autumn 2022.

**Please note, our workout facility is open year round, excluding University Observed Holidays.  Group fitness will NOT meet during academic breaks and days when classes are not in session.  Classes are for all levels!

Event Time Location Instructor
AM General Conditioning M-F 6:00am-7:55am PAES A22  
Noon General Conditioning M-F 11:30am-1:25pm PAES A22  
Evening General Conditioning M-F 4:30pm-6:25pm PAES A22  
Yoga Tues-12:15-1:00pm

Wed 5:00-5:45pm

PAES A275 Leeann
Drop in Personal Training Monday 11:30am-12:30pm

Thurs 4:30pm-6:30pm

PAES A275 Brooke

 

Yoga with Leeann: This class will incorporate a gentle flowing movement sequence of yoga poses, breath work, moving and seated guided meditations to bring relaxation of your body and mind.  You will learn various yoga poses, and the fundamentals of safety and stability in them.  This class will be a beginner-to-moderate level focus but is modifiable to any experience level.  Yoga is helpful to increase flexibility and strength, to quiet the mind and relax the muscles after a long or stressful day, and to unify the energies of your mind and body.