We are Open! Current schedule runs from August 16th-December 8, 2021
**Please note, our workout facility is open year round, excluding University Observed Holidays. Group fitness will NOT meet during academic breaks and days when classes are not in session. Classes are for all levels!
|AM General Conditioning||M-F 6:00-7:55am||PAES A22|
|Noon General Conditioning||M-F 11:30am-1:25pm||PAES A22|
|Evening General Conditioning||M-F 4:30pm-6:25pm||PAES A22|
|Group Fitness August 24-December 8 2021|
|Water Aerobics||MWF 12:30pm-1:30pm||RPAC Pool||Balea/AJ/Navi|
|Lap Swimming||MWF 12:30pm-1:30pm||RPAC Pool|
|Strong With Navi||T/R 11:45am-12:45pm||PAES A22||Navi|
|Agility and Plyometrics||W 11:45am-12:15pm||PAES A22||Barbara|
This training session goes beyond hopping and jumping. Learn how to move your body with the agile grace of an athlete with our Agility and Plyometrics class. We’ll incorporate agility ladder drills, coordination exercises, and plyometric training to bring a fun and different spin to your workout routine. No experience needed, just come warmed up and ready to work!
Agility and Plyometrics