Schedule

We are Open! Current schedule runs from August 16th-December 8, 2021

**Please note, our workout facility is open year round, excluding University Observed Holidays.  Group fitness will NOT meet during academic breaks and days when classes are not in session.  Classes are for all levels!

Event Time Location Instructor
AM General Conditioning M-F 6:00-7:55am PAES A22
Noon General Conditioning M-F 11:30am-1:25pm PAES A22
Evening General Conditioning M-F 4:30pm-6:25pm PAES A22
Group Fitness August 24-December 8 2021
Water Aerobics MWF 12:30pm-1:30pm RPAC Pool Balea/AJ/Navi
Lap Swimming MWF 12:30pm-1:30pm RPAC Pool
Strong With Navi T/R 11:45am-12:45pm PAES A22 Navi
Tues-Instruction
Thurs-Workout
Agility and Plyometrics W 11:45am-12:15pm PAES A22 Barbara

 

This training session goes beyond hopping and jumping. Learn how to move your body with the agile grace of an athlete with our Agility and Plyometrics class. We’ll incorporate agility ladder drills, coordination exercises, and plyometric training to bring a fun and different spin to your workout routine. No experience needed, just come warmed up and ready to work!

Agility and Plyometrics