August 22-Wednesday December 6, 2017
|Morning General Conditioning||M-F 6:00-8:00am||PAES A22|
|Noon General Conditioning||M-F 11:30-1:30pm||PAES A22|
|Evening General Conditioning||M-F 4:30-6:30pm||PAES A22|
|Water Aerobics/Lap Swimming||MWF 12:30-1:30pm||RPAC Pool|
| Tuesday 11:20am-12:20pm
| PAES A275
**Not sure if our schedule and hours are for you? Try us for 3 months for $85-you still get the full fitness assessment, consultation and personalized exercise prescription. You can take your prescription with you!!!
Adult Recess is a fun way for faculty and staff to break up the work day. With the goal of simply getting moving, the class will be a whole body workout that relieves stress in a fun way! We will focus on total body strength and cardio bursts arranged in circuits and challenges like adult recess games.
Zumba Strength is a class that combines both dancing and body weight exercises. We will use the beat of the music to drive this fun class that is both tough and exciting. Strength and cardio portions are included to give you a full body workout that feels more like a dance party. Progressions and regressions will be shown for each move so that every fitness level can attend. No dance experience required.