**Not sure if our schedule and hours are for you? Try us for 3 months for $90-you still get the full fitness assessment, consultation and personalized exercise prescription. You can take your prescription with you!!!
Please note-the gym is open as usual for hours. Dates and changes in schedule apply to group fitness classes only
May 14 2018-July 27, 2018
|Morning General Conditioning||M-F 6:00am-8:00am||PAES A22|
|Noon General Conditioning||M-F 11:30am-1:30pm||PAES A22|
|Evening General Conditioning||M-F 4:30pm-6:30pm||PAES A22|
|Tuesday 12:30pm-1:30pm||Adult Recess||Becca||PAES A275|
|Friday 12:30pm-1:30pm||Zumba||Becca||PAES A275|
|Mon/Fri 5:00pm-6:00pm||Boot Camp||Matt||PAES A22|
Adult Recess: This class is likely to challenge you not only to work hard, but to have fun while doing so. In a class that utilizes strength and cardio, laughter is hard to come by. Adult recess, however, throws in fitness ‘games’ every few weeks to reward the hard work of participants. Come check out the class that leaves everyone glimmering with sweat and a smile.
Yoga with Rachel: An all levels Vinyasa flow designed to inspire strength, endurance, and mindfulness. Poses are sequenced to energize the body and re-frame the mind. Students will leave feeling refreshed and ready to complete the work day!
Rise and Stride! Come on in and get your legs moving. This class will offer treadmill walking/jogging with varying interval and incline challenges. Suited for all fitness levels and will be sure to challenge all who are ready to get moving this semester.
Sunrise Strength! Get out from under those covers and get that blood flowing with us in Sunrise Strength. This early morning, circuit style strength class will include a variety of different exercises targeting upper and lower body muscle groups and core/stability. Suited for all fitness levels.