**Not sure if our schedule and hours are for you? Try us for 3 months for $90-you still get the full fitness assessment, consultation and personalized exercise prescription. You can take your prescription with you!!!
January 8-April 23, 2018
|Morning General Conditioning||M-F 6:00-7:55am||PAES A22
|Noon General Conditioning||M-F 11:30-1:25pm||PAES A22
|Evening General Conditioning||M-F 4:30-6:25pm||PAES A22|
|Monday 12:30-1:30pm||Water Boot Camp*||Becca||RPAC Pool|
|Monday 5:30-6:30pm||Power Yoga||Sam||PAES A275|
|Tuesday 11:20-12:20pm||Yoga||Rachel Czerny||PAES A275|
|Tuesday 12:30-1:30pm||Kick Boxing||Becca||PAES A275|
|Wednesday 6:30-7:30am||Rise and Stride||Tori||PAES A22|
|Wednesday 12:30-1:30pm||Water Dance Fitness*||Becca||RPAC Pool|
|Thursday 12:30-1:30pm||Adult Recess||Becca||PAES A275|
|Friday 6:30-7:30am||Sunrise Strength||Tori||PAES A275|
|Friday 11:30-12:30pm||Yoga||Sydney||PAES A275|
|Friday 12:30-1:30pm||Water Aerobics*||Tori||RPAC Pool|
|MWF 12:30-1:30pm||Lap Swimming||RPAC Pool|
|MWF 5:00-6:00pm||Boot Camp||JP/Matt||PAES A22|
**Please note, all water aerobics programming will not begin till after January 20, 2018 due to repairs in the classroom teaching pool.
Water Works: Come enjoy this circuit-style water aerobics class. It is sure to challenge you using the water as resistance, and get your heart rate up with minimal impact on your joints. This class is a fun addition to your normal workout routine!
Kick-Boxing: Punch, kick, bob, and weave your way into better health. This kick-boxing class is for beginners, as it focuses on proper form and fundamentals. All are welcome in this class that provides cardio, balance, and agility challenges.
Make a Splash: Splash away those workday worries with this dance-inspired water aerobics class. You’ll forget how hard you’re working as you’ll be too busy having fun with each new song and routine. Open to all skill levels, with modifications given every step of the way.
Adult Recess: This class is likely to challenge you not only to work hard, but to have fun while doing so. In a class that utilizes strength and cardio, laughter is hard to come by. Adult recess, however, throws in fitness ‘games’ every few weeks to reward the hard work of participants. Come check out the class that leaves everyone glimmering with sweat and a smile.
Power Yoga with Sam: A flow based vinyasa-style yoga to help strengthen the mind and body. Be prepared to build some internal heat and keep an open mind!
Yoga with Sydney: This class is for all levels of yogis! We will focus towards having a healthy alignment of poses while building strength and flexibility and staying concentrated in order to calm the mind. Each vinyasa sequence is designed to target specific areas of the body.
Yoga with Rachel: An all levels Vinyasa flow designed to inspire strength, endurance, and mindfulness. Poses are sequenced to energize the body and re-frame the mind. Students will leave feeling refreshed and ready to complete the work day!
Rise and Stride! Come on in and get your legs moving. This class will offer treadmill walking/jogging with varying interval and incline challenges. Suited for all fitness levels and will be sure to challenge all who are ready to get moving this semester.
Sunrise Strength! Get out from under those covers and get that blood flowing with us in Sunrise Strength. This early morning, circuit style strength class will include a variety of different exercises targeting upper and lower body muscle groups and core/stability. Suited for all fitness levels.