Schedule

fsfp-facilities


**Not sure if our schedule and hours are for you?  Try us for 3 months for $85-you still get the full fitness assessment, consultation and personalized exercise prescription.  You can take your prescription with you!!!

January 8-April 23, 2018

 

Event Time Instructor Place
FSFP
Morning General Conditioning M-F 6:00-7:55 am PAES A22
Noon General Conditioning M-F 11:30-1:12pm PAES A22
Evening General Conditioning M-F 4:30-6:25 pm PAES A22
Group Fitness
Monday 12:30-1:30pm Water Boot Camp* Becca RPAC Pool
Monday 5:00pm-6:00pm Power Yoga Sam PAES A275
Tuesday 11:20-12:20pm Yoga Rachel Czerny PAES A275
Tuesday 12:30-1:30pm Kick Boxing Becca PAES A275
Wednesday 12:30-1:30 pm Water Dance Fitness* Becca RPAC Pool
Thursday 12:30-1:30pm Adult Recess Becca PAES A275
Friday 11:30-12:30pm Yoga Sydney PAES A275
Friday 12:30-1:30pm Water Aerobics* Tori RPAC Pool
MWF 12:30-1:30pm Lap Swimming RPAC Pool
MWF 5:00-6:00pm Boot Camp JP/Matt PAES A22

 

**Please note, all water aerobics programming will not begin till after January 20, 2018 due to repairs in the classroom teaching pool.

Water Works: Come enjoy this circuit-style water aerobics class. It is sure to challenge you using the water as resistance, and get your heart rate up with minimal impact on your joints. This class is a fun addition to your normal workout routine!

 Kick-Boxing: Punch, kick, bob, and weave your way into better health. This kick-boxing class is for beginners, as it focuses on proper form and fundamentals. All are welcome in this class that provides cardio, balance, and agility challenges.

 Make a Splash: Splash away those workday worries with this dance-inspired water aerobics class. You’ll forget how hard you’re working as you’ll be too busy having fun with each new song and routine. Open to all skill levels, with modifications given every step of the way.

Adult Recess: This class is likely to challenge you not only to work hard, but to have fun while doing so. In a class that utilizes strength and cardio, laughter is hard to come by. Adult recess, however, throws in fitness ‘games’ every few weeks to reward the hard work of participants. Come check out the class that leaves everyone glimmering with sweat and a smile.

Power Yoga with Sam:  A flow based vinyasa-style yoga to help strengthen the mind and body. Be prepared to build some internal heat and keep an open mind!

Yoga with SydneyThis class is for all levels of yogis! We will focus towards having a healthy alignment of poses while building strength and flexibility and staying concentrated in order to calm the mind. Each vinyasa sequence is designed to target specific areas of the body.